Collective Move + Flow Pop-Ups
Join Catherine for Collective Move + Flow pop-ups.
Wallingford Studio, Shadyside
Doors open at 9:40am. Class will start at 10am.
Bring your mat, water, and journal.
Class will be approx. 1hr 45m
In these longform, mini retreat-style classes, we’ll spend time together moving through Catherine's signature Collective Move + Flow class that blends cathartic cardio and vinyasa yoga with integrated meditation and focused journaling on a theme for the month. Stay tuned on Instagram for each month’s focus.
Collective Move + Flow is intended to shift our energy; to give you space to drop into yourself; to get you out of your head and into your body; to confront yourself with honesty and openness; to prime your voice, your heart and your forcefield for energetic breakthrough. It will look like the vinyasa yoga you’re used to, except for when we shake things up with moments of cathartic cardio and dynamic somatics set to the beat of a curated playlist.
Let's drop in.
Join Catherine for Collective Move + Flow pop-ups.
Wallingford Studio, Shadyside
Doors open at 9:40am. Class will start at 10am.
Bring your mat, water, and journal.
Class will be approx. 1hr 45m
In these longform, mini retreat-style classes, we’ll spend time together moving through Catherine's signature Collective Move + Flow class that blends cathartic cardio and vinyasa yoga with integrated meditation and focused journaling on a theme for the month. Stay tuned on Instagram for each month’s focus.
Collective Move + Flow is intended to shift our energy; to give you space to drop into yourself; to get you out of your head and into your body; to confront yourself with honesty and openness; to prime your voice, your heart and your forcefield for energetic breakthrough. It will look like the vinyasa yoga you’re used to, except for when we shake things up with moments of cathartic cardio and dynamic somatics set to the beat of a curated playlist.
Let's drop in.
Join Catherine for Collective Move + Flow pop-ups.
Wallingford Studio, Shadyside
Doors open at 9:40am. Class will start at 10am.
Bring your mat, water, and journal.
Class will be approx. 1hr 45m
In these longform, mini retreat-style classes, we’ll spend time together moving through Catherine's signature Collective Move + Flow class that blends cathartic cardio and vinyasa yoga with integrated meditation and focused journaling on a theme for the month. Stay tuned on Instagram for each month’s focus.
Collective Move + Flow is intended to shift our energy; to give you space to drop into yourself; to get you out of your head and into your body; to confront yourself with honesty and openness; to prime your voice, your heart and your forcefield for energetic breakthrough. It will look like the vinyasa yoga you’re used to, except for when we shake things up with moments of cathartic cardio and dynamic somatics set to the beat of a curated playlist.
Let's drop in.