Panama

Adventure, Surf + Yoga Retreat

Cambutal, Panama —

with Montana Mitchell
November 9-15, 2025

Registration will open in early 2025! Waitlisters get first access to sign up + room availability. Don’t miss out.

Panama: Nov 2025

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At what studios do you typically practice or workout?

(No wrong answers, just curious!)

Do you already know Montana? If so, how?

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By joining the waitlist, I understand that I'm not guaranteed a spot on this retreat.

I understand.

The Retreat in Panama is an opportunity to unplug, move your body, rest your mind, and reconnect with yourself through The Retreat's signature take on daily yoga and cardio (we call it Collective Move + Flow) and ample free time to relax, read a book, swim/surf, participate in a group excursions, enjoy the spa, and so much more.

The best part? All activities are optional, so you can curate the retreat that works for you.

What to expect on The Retreat with Montana:

“I feel completely rested, restored, nourished, nurtured, and grounded, and I can’t wait to return to another retreat”

Natalie G. / Ohio / 2024
“I have been back almost 2 weeks and I am still feeling all of it. Montana led amazing classes and discussions. Loved that we could just listen to our bodies and challenge ourselves when we wanted to.”

Kris C. / Ohio / 2024
"The yoga/meditation sessions pushed you while making you physically feel great. I cannot say enough positive things about this weekend and I hope to be able to return one day!"

Amy P / Ohio / 2024

We’ll stay at Sansara — Panama’s premier retreat resort, located right on the Pacific Ocean.

Check Out Sansara Resort

Meet Montana —

Hey! I'm Montana Mitchell. A Dallas native, Pittsburgh-living ball of energy with a fiery passion for breath, movement, and self discovery.

My classical dance training is what initially led me to yoga but the mental, emotional and spiritual gain eventually trumped the physical benefits. As yoga shifted from a hobby to a lifestyle, I grew hungry to share the magic of this practice with others. Since 2019 I have become a Yoga Alliance 500 hour E-RYT certified teacher, and I’m proud to say I have made a full time career out of this practice.

Hosting retreats truly blends all my favorite things: connection, travel, adventure, movement, delicious food and self-exploration!

My intentional and vulnerable offerings will leave you feeling rejuvenated, empowered, and better connected to your body, mind and spirit.

Let’s drop in.

Questions? Email us!

Panama

Adventure, Surf + Yoga Retreat

with Montana MitchellNovember 9-15, 2025

“I feel completely rested, restored, nourished, nurtured, and grounded, and I can’t wait to return to another retreat”

“I have been back almost 2 weeks and I am still feeling all of it. Montana led amazing classes and discussions. Loved that we could just listen to our bodies and challenge ourselves when we wanted to.”

"The yoga/meditation sessions pushed you while making you physically feel great. I cannot say enough positive things about this weekend and I hope to be able to return one day!"

We’ll stay at Sansara — Panama’s premier retreat resort, located right on the Pacific Ocean.

Let’s drop in.

IG: @_the_retreat_

with Montana Mitchell
November 9-15, 2025